Author Archive | Michael Monk


1 Tbsp (15 ml) vegetable oil 2 medium onions, finely sliced 1 clove garlic, crushed ¼ tsp (1.25 ml) dried chilli flakes 500 g sweet potatoes, peeled and diced into 1 cm cubes 2 ripe tomatoes, seeded and diced 250 g smoked snoek, bones and skin removed and shredded Juice of 1 small lemon Handful […]

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Fred’s Boerewors Stew

Ingredients: 1Kg Fred’s Boerewors 2 Cans diced tomato & onion 2 Onions 1 Tbsp Butter 1 large carrot Small bag of baby potatoes Small bag of mushrooms Directions: 1.      In a large pan or pot cook Fred’s Boerewors on medium heat, turn up heat towards the end to brown skin 2.      In the meantime, cut […]

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